![]() ![]() By combining these two essential oils with Peppermint oil’s soothing properties, the blend becomes an aromatic powerhouse that will have you feeling relaxed and energized for the tasks ahead.Ĥ-Try this do-it-yourself Whipped Peppermint Foot Lotion and show your feet how much you appreciate them. Wild Orange carries a sweet and fresh citrus smell that is used to uplift the mind and body, while Frankincense is valued for its ability to promote feelings of relaxation. This simple aromatic recipe is perfect for a mid-day pick-me-up.ĥ-Including Wild Orange and Frankincense in this Peppermint oil mixture adds to its aromatic benefits. For example, try placing one drop of Peppermint oil in the palm of your hand, add one drop of Wild Orange oil and one drop of Frankincense oil, and inhale by cupping your hands over your nose. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint oil, the synergy of the combination of oils leads to even more benefits. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing, and by adding doTERRA Peppermint oil to something as simple as the water you drink, you encourage healthy respiratory function in your body* while simultaneously changing up the flavor to your drinks.ģ-Peppermint oil can be used aromatically to enliven the senses and promote a feeling of energy. When the summer heat seems to overwhelm you, add one drop of Peppermint oil with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil also turns plain water into a cooling and refreshing treat. By adding the freshness of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever. Try adding one to two drops of Peppermint oil to your favorite smoothie recipe for a burst of minty flavor. However, the use of Peppermint oil is not just limited to cooked dishes it also makes a great addition to any smoothie. When using this Peppermint oil mouth rinse, you will experience a pleasurable, cooling feeling and you will walk away confident, knowing that your breath smells just as good as it feels.Ģ-Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. This powerful and fresh element is why Peppermint is found in many oral health products today. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. Menthol has been used for centuries for its ability to cleanse and freshen. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. Peppermint Oil Uses and Benefitsġ-Instead of reaching for artificially flavored gum or candy when you need to freshen your breath, look to Peppermint oil to do the job. This is the reason why it is extensively used in toothpastes, chewing gums, balms and bathing soaps, among others. What makes peppermint also popular is the cooling sensation it trails behind that is refreshing as well as soothing. No wonder in the ancient times it was used as an herbal medicine across various cultures. Its oil, which is known as menthol, comes with a host of health and beauty benefits, right from soothing an upset stomach and treating cold to relieving stress and skin irritation. ![]() ![]() I am keen to help others adapt enjoyable, balanced, and sustainable eating habits and lifestyles while continually gaining knowledge in the field of nutrition and human health.One of the most commonly used ingredients in the cosmetic, Ayurvedic as well as food and beverage industries, peppermint is no less than a superfood. In the future, I intend to focus my efforts in these areas, in hopes that it will allow for positive changes relating to nutrition and health amongst families, and communities as a whole. The areas in which I am most enthusiastic about are in preventative measures in public health settings, prenatal nutrition, and positively influencing youth to encourage them to adopt healthy lifestyles. I have been fortunate to work in multiple disciplines relating to human nutrition and health, with varying age groups, allowing me to gain both ample knowledge and skills, while strengthening my communication and professionalism. It has consistently been a goal of mine to become a professional in the health care industry. I have always been passionate about nutrition and human health. ![]()
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